Skating Club of Saugerties

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The Skaters Corner Blog

What's STARS??

Posted by Lynda Westlund on September 23, 2015 at 6:55 AM

Have you been hearing the buzz about STARS??

Check it out http/

S.T.A.R.S. (Standardized Testing of Athleticism to Recognize Skaters) is a U.S. Figure Skating program designed to standardize testing of the athletic abilities that support development of on ice skills. The goals of S.T.A.R.S. are to promote the athletic development of our athletes and keep them safe and injury resistant by training their bodies ahead of the on-ice skills curve.

There are three primary areas measured: 1) Agility/Balance/Coordination, 2) Strength/Power, and 3) Flexibility


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